DC Training

Congratulations on joining B2B.

Let us just say how much you are going to enjoy the ride this year.

One of the beauties of Bike to the Beach is that we believe anyone can do it, but it is definitely challenging. It is important that riders of all levels train throughout the summer months to ensure that they are prepared for the 100 mile journey. Riders are encouraged to train as much as possible throughout the season. The day of the ride participants are expected to be able to maintain a 15 mph pace for the majority of the ride. This is important so that our buses and bike shuttles can stay on schedule and so that our rest stops can be properly planned.

Over the course of the summer there will be many Bike to the Beach events that you can attend to get a better idea of where you should be in your training. We will have group training opportunities including group rides leaving from Georgetown, a planned “sun up to sun down” event at Hains Point in East Potomac Park, and many chances to meet other riders to train with at our Happy Hours.

The rides are a great way to get some exercise, get in shape for Bike to the Beach, and meet some of the other Bike to the Beachers! Take a casual ride, race against your friends or burn calories on your daily commute: it’s up to you! Like all things B2B, the bottom-line is fun!

Area Training Rides

Here are some great rides for you to get out and get ready for B2B. Bring your friends and family, and while you’re there, be sure to meet some new friends and tell them to sign up for B2B!!!

Enjoy, and be safe!

All times shown are departure times – be sure to arrive earlier than posted time!

Saturday's

• Spokes, etc – Ashburn location – Ride, 08:30am, average pace 15 mph, 30-40 miles

Sunday's

• Spokes, etc - Alexandria/Quaker Lane location - Road ride, 15-20mph avg speed, and avg distance of 25-35miles. For more info on the Sunday ride call 703-820-2200 or email shoprides@spokesetc.com

Monday's

• Cycle Life - 7:00 pm – Smoothie Ride – Slow - ~10 miles – Gtown to Hains Point and back – get a smoothie before and after a nice relaxing ride

Tuesday's

• Spokes, etc – All locations – July 6, 2010 Only – 6:45 pm – Tire-changing and Roadside Maintenance
• Conte’s Arlington - 6:15pm – Circuit workout – 3 heats (slow, medium, fast) – do as many laps as you want

Wednesday's

• CycleLife - 12:00 noon – VA Hills – 25 miles – fast

Thursday's

• CycleLife - 12:00 noon – Sprint – 1 hour – Gtown to Hains point + laps – at your own risk
• Conte’s Bethesda – 6:15pm – 23 mile route – 2 heats (15-18mph; and 22 mph)

Friday's

• CycleLife – 12:00 noon – Beginner – 1 hour – Gtown to Hains point + laps

Other Rides In The DC Area

As Eddy Merckx (5 Time Tour de France Champion and the winner of over 500 races in 11 years) once said, "Ride as little or as much, as short or as long ... just ride."